Choban Salatasi (Turkish Shepherd's Salad) Recipe

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Choban Salatasi (Turkish  Shepherd's  Salad)
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Ingredients:

Directions:

  1. Have all the vegetables cut into similar size, diced.
  2. English cucumbers work best; remove seeds from larger ones.
  3. Combine all ingredients in bowl.
  4. Mix dressing and gently toss just before serving salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.29 Kcal (487 kJ)
Calories from fat 84.38 Kcal
% Daily Value*
Total Fat 9.38g 14%
Sodium 11.09mg 0%
Potassium 363.08mg 8%
Total Carbs 7.48g 2%
Sugars 4.13g 17%
Dietary Fiber 2.38g 10%
Protein 1.9g 4%
Vitamin C 54.2mg 90%
Iron 0.4mg 2%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 56.8 Kcal (238 kJ)
Calories from fat 41.21 Kcal
% Daily Value*
Total Fat 4.58g 14%
Sodium 5.42mg 0%
Potassium 177.34mg 8%
Total Carbs 3.65g 2%
Sugars 2.02g 17%
Dietary Fiber 1.16g 10%
Protein 0.93g 4%
Vitamin C 26.5mg 90%
Iron 0.2mg 2%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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