Directions:
- Peel the potatoes, and cut them lengthwise into strips 3/8 inch thick. In a bowl cover the potatoes with cold water for 10 minutes. In a deep fryer or heavy saucepan preheat the oil to 325 degrees. Drain the potatoes and pat them dry. Add the potatoes to the oil and fry them 2 minutes, or until they are soft and just beginning to brown. With a spider or slotted spoon transfer the potatoes to a tray lined with paper towels to drain. Just before serving heat the oil in the deep fryer to 375 degrees. Add the potatoes and cook for 5 minute, or until golden. Transfer to paper towels to drain, sprinkle with salt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.86 Kcal (527 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.17mg | 1% | |
| Potassium | 713.63mg | 15% | |
| Total Carbs | 27.25g | 9% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97 Kcal (406 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14mg | 1% | |
| Potassium | 550mg | 15% | |
| Total Carbs | 21g | 9% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 2g | 10% | |
| Protein | 3g | 8% | |
| Vitamin C | 8mg | 17% | |
| Iron | 1mg | 7% | |
| Calcium | 18mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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