Directions:
- Peel potatoes and cut them into evenly sliced fry wedges.
- Set oven at 475 degrees.
- Place potatos in large bowl and cover with warm tap water for 10 minutes.
- Meanwhile, coat 18 X 12 non stick baking sheet with 4 tablespoons of oil, and sprinkle evenly with 3/4 teaspoon of seasoned salt and 1/4 teaspoon of pepper.
- Drain potatoes, and dry them completely on a triple layer of paper towels (keeping them dry here is key). Wipe out empty bowl, return potatoes, and toss with remaining 1 tablespoon of oil.
- Arrange potatoes in a single layer on baking sheet; cover tightly with foil, and bake 10 minutes.
- Remove foil, and return to the oven for another 10-15 minutes.
- In the last 5 minutes, check for doneness by using a spatula to check for a golden brown color underneath. Turn the fries, and return to the oven for a golden color on the flip sides.
- Dab with a paper towel to remove excess oil, and sprinkle with seasoned salt and pepper to taste. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.4 Kcal (1140 kJ) | ||
| Calories from fat | 153 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Sodium | 18.17mg | 1% | |
| Potassium | 713.63mg | 15% | |
| Total Carbs | 27.25g | 9% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.62 Kcal (777 kJ) | ||
| Calories from fat | 104.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 26% | |
|---|---|---|---|
| Sodium | 12.38mg | 1% | |
| Potassium | 486.29mg | 15% | |
| Total Carbs | 18.57g | 9% | |
| Sugars | 0.88g | 5% | |
| Dietary Fiber | 1.77g | 10% | |
| Protein | 2.65g | 8% | |
| Vitamin C | 7.1mg | 17% | |
| Iron | 0.9mg | 7% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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