Chipped Beef with English Muffins Recipe

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Chipped Beef with English Muffins
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Ingredients:

Directions:

  1. Split English muffins and butter them lightly.
  2. Toast in the oven under the broiler.
  3. Combine all remaining ingredients in a bowl.
  4. Spread mixture over toasted muffins.
  5. Place muffins back into the oven until the cheese bubbles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.36 Kcal (349 kJ)
Calories from fat 56.48 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 9.8mg 3%
Sodium 145.97mg 6%
Potassium 65.59mg 1%
Total Carbs 5.51g 2%
Sugars 0.86g 3%
Dietary Fiber 0.48g 2%
Protein 1.64g 3%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 40mg 4%
Amount Per 100 g
Calories 305.06 Kcal (1277 kJ)
Calories from fat 206.68 Kcal
% Daily Value*
Total Fat 22.96g 10%
Cholesterol 35.86mg 3%
Sodium 534.2mg 6%
Potassium 240.03mg 1%
Total Carbs 20.15g 2%
Sugars 3.16g 3%
Dietary Fiber 1.74g 2%
Protein 5.99g 3%
Vitamin C 2.7mg 1%
Vitamin A 0.3mg 2%
Iron 2.1mg 3%
Calcium 146.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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