Directions:
- In a small bowl combine the maple syrup, orange juice concentrate and chipotle.
- Preheat grill pan. Sprinkle both sides of the chops with salt. Brush 1 side of chops generously with glaze. Place on grill pan glaze side down. Brush other side with glaze. Cook 3 to 4 minutes per side over medium-high heat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.32 Kcal (474 kJ) | ||
| Calories from fat | 20.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 39.67mg | 13% | |
| Sodium | 332.12mg | 14% | |
| Potassium | 286.33mg | 6% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.11 Kcal (612 kJ) | ||
| Calories from fat | 26.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 4% | |
|---|---|---|---|
| Cholesterol | 51.14mg | 13% | |
| Sodium | 428.23mg | 14% | |
| Potassium | 369.19mg | 6% | |
| Total Carbs | 13.05g | 3% | |
| Sugars | 13.05g | 40% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 16.6g | 26% | |
| Vitamin C | 15.8mg | 20% | |
| Iron | 1.9mg | 8% | |
| Calcium | 30.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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