Chipotle Mashed Potatoes Recipe

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Ingredients

Count

Nutrition

238

Calories

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Ingredients:

Serving

1 cup 1% low-fat milk
2 3/4 cups frozen mashed potatoes (such as ore-ida)
1 drained canned chipotle chile in adobo sauce, chopped
1/4 cup chopped fresh cilantro
1 tbsp fresh lime juice (about 1/2 lime)
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Heat milk in a medium saucepan over medium heat. Add potato; cook, stirring occasionally, 5 minutes or until thoroughly heated. Remove from heat; add chipotle pepper and remaining ingredients, stirring well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.38 Kcal (998 kJ)
Calories from fat	66.43 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Cholesterol	27.07mg	9%
Sodium	784.28mg	33%
Potassium	477.28mg	10%
Total Carbs	29.77g	10%
Sugars	11.27g	45%
Dietary Fiber	2.19g	9%
Protein	13.5g	27%
Vitamin C	3.1mg	5%
Iron	2.2mg	12%
Calcium	124.6mg	12%

Amount Per 100 g
Calories	101.32 Kcal (424 kJ)
Calories from fat	28.23 Kcal
		% Daily Value*
Total Fat	3.14g	11%
Cholesterol	11.51mg	9%
Sodium	333.34mg	33%
Potassium	202.85mg	10%
Total Carbs	12.65g	10%
Sugars	4.79g	45%
Dietary Fiber	0.93g	9%
Protein	5.74g	27%
Vitamin C	1.3mg	5%
Iron	0.9mg	12%
Calcium	53mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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