Chipotle-Marinated Quail Recipe

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Chipotle-Marinated Quail
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Ingredients:

Directions:

  1. Cook first 4 ingredients in a large skillet over medium heat, stirring occasionally, 4 to 5 minutes or until toasted; cool. Process toasted spices in a blender until finely ground.
  2. Process chipotle peppers in a blender until smooth. Measure 2 tablespoons puree, reserving remainder for another use. Stir together 2 tablespoons chipotle puree, spice mixture, wine, and next 4 ingredients.
  3. Pour chipotle puree mixture into a large zip-top plastic freezer bag; add quail. Seal and chill 3 hours, turning every 30 minutes.
  4. Remove quail from marinade, reserving marinade. Sprinkle quail with 1/2 teaspoon salt.
  5. Brown quail, in batches, in hot oil in a large heavy-duty skillet over medium-high heat about 6 minutes on each side, adding more oil, if necessary. Drain on paper towels.
  6. Bring quail and reserved marinade to a boil in skillet. Reduce heat; cover and simmer 25 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 941.09 Kcal (3940 kJ)
Calories from fat 563.05 Kcal
% Daily Value*
Total Fat 62.56g 96%
Cholesterol 4.24mg 1%
Sodium 6130.06mg 255%
Potassium 1217.03mg 26%
Total Carbs 68.88g 23%
Sugars 57.28g 229%
Dietary Fiber 4.88g 20%
Protein 5.1g 10%
Vitamin C 203.7mg 340%
Iron 1.4mg 8%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 188.15 Kcal (788 kJ)
Calories from fat 112.57 Kcal
% Daily Value*
Total Fat 12.51g 96%
Cholesterol 0.85mg 1%
Sodium 1225.57mg 255%
Potassium 243.32mg 26%
Total Carbs 13.77g 23%
Sugars 11.45g 229%
Dietary Fiber 0.98g 20%
Protein 1.02g 10%
Vitamin C 40.7mg 340%
Iron 0.3mg 8%
Calcium 22mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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