Chipotle Fish Tostadas Recipe

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Chipotle Fish Tostadas
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Ingredients:

Directions:

  1. Bring first 7 ingredients to a boil in a 6-quart Dutch oven.
  2. Add fish, reduce heat, and simmer 3 minutes.
  3. Drain well, reserving fish but discarding onion, garlic, bay leaf, and cilantro.
  4. Flake fish, and set aside.
  5. Heat olive oil in a large skillet over medium-high heat.
  6. Add pressed garlic cloves, and sauté 30 seconds.
  7. Add tomatoes, 1 or 2 chopped chipotle chiles, cloves, black pepper, and 1 tablespoon lime juice.
  8. Bring to a boil, reduce heat, and simmer 10 minutes or until liquid almost evaporates.
  9. Process tomato mixture in a blender until smooth; return to skillet.
  10. Add fish to tomato mixture, and cook 1 minute or until thoroughly heated.
  11. Remove from heat, cover, and keep warm.
  12. Stir remaining chipotle chile into mayonnaise.
  13. Stir in 2 teaspoons adobo sauce until blended.
  14. Heat vegetable oil in a 9-inch skillet over medium-high heat.
  15. Fry tortillas, one at a time, in hot oil 1 minute or until richly browned and crisp, turning once or twice.
  16. Drain on paper towels.
  17. Spread chipotle mayonnaise evenly on tortillas.
  18. Top each tortilla with 1/3 cup fish mixture, 1/2 cup lettuce, and avocado slices.
  19. Garnish, if desired.
  20. **Try this recipe with rotisserie chicken in place of the fish for a quick weeknight dinner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 915.79 Kcal (3834 kJ)
Calories from fat 670.52 Kcal
% Daily Value*
Total Fat 74.5g 115%
Cholesterol 74.72mg 25%
Sodium 1112.33mg 46%
Potassium 1304.7mg 28%
Total Carbs 36.54g 12%
Sugars 5.97g 24%
Dietary Fiber 10.34g 41%
Protein 32.51g 65%
Vitamin C 21.7mg 36%
Iron 3.6mg 20%
Calcium 239.3mg 24%
Amount Per 100 g
Calories 93.08 Kcal (390 kJ)
Calories from fat 68.15 Kcal
% Daily Value*
Total Fat 7.57g 115%
Cholesterol 7.59mg 25%
Sodium 113.05mg 46%
Potassium 132.6mg 28%
Total Carbs 3.71g 12%
Sugars 0.61g 24%
Dietary Fiber 1.05g 41%
Protein 3.3g 65%
Vitamin C 2.2mg 36%
Iron 0.4mg 20%
Calcium 24.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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