Chipotle Dry-Rubbed Shrimp Recipe

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Chipotle Dry-Rubbed Shrimp
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Ingredients:

Directions:

  1. Shell, clean, and devein shrimp. Leave the tails on for esthetics, if desired. Pat dry with a paper towel.
  2. In a medium-size bowl, mix oregano, thyme, lemon pepper, chipotle, salt and black pepper. Toss shrimp thoroughly with mixed spices.
  3. Heat oil in a well-seasoned iron skillet or non-stick pan over high heat. Wait until oil is smoking hot, then place about ten shrimp in it so that each one has enough room to lie on its side. Cook for approximately 1-1/2 minutes per side, or until shrimp is no longer translucent. Do not overcook.
  4. Serve hot or at room temperature, with cilantro dipping sauce.
  5. Cilantro Dipping Sauce: Blend cilantro and lime juice in a food processor or blender until cilantro is liquefied. Pour into a small bowl and use a fork to blend in sour cream until fully blended into a pale green sauce.
  6. Refrigerate until ready for use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.33 Kcal (1689 kJ)
Calories from fat 269.43 Kcal
% Daily Value*
Total Fat 29.94g 46%
Cholesterol 59.97mg 20%
Sodium 1300.6mg 54%
Potassium 181.11mg 4%
Total Carbs 27.9g 9%
Sugars 0.31g 1%
Dietary Fiber 1.49g 6%
Protein 8.43g 17%
Vitamin C 5mg 8%
Iron 1.7mg 9%
Calcium 89.5mg 9%
Amount Per 100 g
Calories 278.68 Kcal (1167 kJ)
Calories from fat 186.16 Kcal
% Daily Value*
Total Fat 20.68g 46%
Cholesterol 41.44mg 20%
Sodium 898.64mg 54%
Potassium 125.14mg 4%
Total Carbs 19.27g 9%
Sugars 0.21g 1%
Dietary Fiber 1.03g 6%
Protein 5.83g 17%
Vitamin C 3.5mg 8%
Iron 1.1mg 9%
Calcium 61.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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