Chipotle Dry-Rub Shrimp With Cilantro Dipping Sauce Recipe

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Chipotle Dry-Rub Shrimp With Cilantro Dipping Sauce
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Ingredients:

Directions:

  1. Shell and devein the shrimp. Pat dry.
  2. In a medium bowl, mix the oregano, thyme, lemon-pepper, ground chipotle, salt and pepper. Add shrimp and toss thoroughly.
  3. Put the cilantro and lime juice in a blender and blend until cilantro is liquified. Pour into a small bowl and stir in sour cream. Refrigerate until the shrimp is cooked.
  4. Skewer the shrimp or place in a grill basket. Cook on a hot grill about 2 minutes per side, until shrimp are no longer translucent. Brush both sides lightly with oil while cooking.
  5. Serve hot or at room temperature with the dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.24 Kcal (1906 kJ)
Calories from fat 275.49 Kcal
% Daily Value*
Total Fat 30.61g 47%
Cholesterol 80.13mg 27%
Sodium 1743.75mg 73%
Potassium 241.48mg 5%
Total Carbs 37.15g 12%
Sugars 0.41g 2%
Dietary Fiber 2.05g 8%
Protein 11.26g 23%
Vitamin C 6.7mg 11%
Iron 2.3mg 13%
Calcium 119.4mg 12%
Amount Per 100 g
Calories 249.57 Kcal (1045 kJ)
Calories from fat 151.03 Kcal
% Daily Value*
Total Fat 16.78g 47%
Cholesterol 43.93mg 27%
Sodium 955.97mg 73%
Potassium 132.39mg 5%
Total Carbs 20.36g 12%
Sugars 0.23g 2%
Dietary Fiber 1.13g 8%
Protein 6.17g 23%
Vitamin C 3.7mg 11%
Iron 1.2mg 13%
Calcium 65.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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