Chipotle-Cranberry Compote Recipe

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Chipotle-Cranberry Compote
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Ingredients:

Directions:

  1. NOTE: Be sure to grate the orange rind before juicing the oranges.
  2. Combine first 3 ingredients in a large saucepan; bring to a boil.
  3. Cook 7 minutes or until cranberries begin to pop, stirring occasionally.
  4. Stir in chipotle and remaining ingredients.
  5. Reduce heat and cook for 20 minutes or until mixture is thick, stirring occasionally.
  6. Chill.
  7. 1/4 cup serving size: 95 calories, fat 0.1 gr., carb 24.5 gr., fiber 2.4 gr., 0 cholesterol, sodium 55 mg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.09 Kcal (197 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 44.64mg 2%
Potassium 14.13mg 0%
Total Carbs 11.98g 4%
Sugars 11.06g 44%
Dietary Fiber 0.26g 1%
Protein 0.11g 0%
Vitamin C 3mg 5%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 187.68 Kcal (786 kJ)
Calories from fat 0.53 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 177.9mg 2%
Potassium 56.31mg 0%
Total Carbs 47.74g 4%
Sugars 44.06g 44%
Dietary Fiber 1.04g 1%
Protein 0.45g 0%
Vitamin C 12mg 5%
Calcium 11mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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