Directions:
- Put All Ingredients except Onion and Chicken in a Blender.
- Blend until it is a Liquid.
- Score Chicken to absorb Sauce.
- Marinate Chicken for a minimum of 2 hours.
- Individually wrap each piece of Chicken and put a least 2 Tablespoons of the Marinade in each wrap and some of the sliced Onion.
- Cook in the oven for 40-45 minute at 450 Degrees.
- Serve with Rice and Vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.34 Kcal (1103 kJ) | ||
| Calories from fat | 70.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 141.42mg | 47% | |
| Sodium | 601.06mg | 25% | |
| Potassium | 420.17mg | 9% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 30.56g | 61% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.31 Kcal (525 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 12% | |
|---|---|---|---|
| Cholesterol | 67.29mg | 47% | |
| Sodium | 286.01mg | 25% | |
| Potassium | 199.94mg | 9% | |
| Total Carbs | 3.22g | 2% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 14.54g | 61% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 1.3mg | 15% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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