Chinese Wolfberry and Sea Bass Soup Recipe

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Chinese Wolfberry and Sea Bass Soup
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Ingredients
9
Count
Nutrition
119
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Boil the stock in a sauce pan.
  2. Smear fish with 1 tbsp of rice wine and a little salt.
  3. Place fish in a microwave-safe soup pot.
  4. Add in the wolfberries, button mushrooms, scallion, ginger and hoisin sauce Pour in the hot stock.
  5. Cover the pot with a cling wrap and the pot lid.
  6. Microwave on high for 10 minutes.
  7. Add rice wine and salt to season before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.91 Kcal (498 kJ)
Calories from fat 6.41 Kcal
% Daily Value*
Total Fat 0.71g 1%
Cholesterol 13.26mg 4%
Sodium 639mg 27%
Potassium 679.84mg 14%
Total Carbs 7.64g 3%
Sugars 4.03g 16%
Dietary Fiber 0.7g 3%
Protein 12.29g 25%
Vitamin C 1.4mg 2%
Iron 1.9mg 11%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 31.66 Kcal (133 kJ)
Calories from fat 1.71 Kcal
% Daily Value*
Total Fat 0.19g 1%
Cholesterol 3.53mg 4%
Sodium 170.14mg 27%
Potassium 181.01mg 14%
Total Carbs 2.03g 3%
Sugars 1.07g 16%
Dietary Fiber 0.19g 3%
Protein 3.27g 25%
Vitamin C 0.4mg 2%
Iron 0.5mg 11%
Calcium 8.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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