Burgers Chinoise Recipe

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Burgers Chinoise
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Ingredients:

Directions:

  1. Prepare hot grill. Season beef with salt, pepper, garlic and ginger.
  2. Form into 4 patties.
  3. Place on an oiled grill and cook for 8-12 minutes.
  4. Serve on toasted buns with Napa cabbage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.18 Kcal (1416 kJ)
Calories from fat 182.31 Kcal
% Daily Value*
Total Fat 20.26g 31%
Cholesterol 94.12mg 31%
Sodium 1315.64mg 55%
Potassium 469.97mg 10%
Total Carbs 9.81g 3%
Sugars 5.72g 23%
Dietary Fiber 0.73g 3%
Protein 29.37g 59%
Vitamin C 0.3mg 0%
Iron 3.3mg 18%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 192.5 Kcal (806 kJ)
Calories from fat 103.78 Kcal
% Daily Value*
Total Fat 11.53g 31%
Cholesterol 53.58mg 31%
Sodium 748.89mg 55%
Potassium 267.52mg 10%
Total Carbs 5.58g 3%
Sugars 3.25g 23%
Dietary Fiber 0.42g 3%
Protein 16.72g 59%
Vitamin C 0.1mg 0%
Iron 1.9mg 18%
Calcium 16mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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