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Chinese-Style Whole Fried Black Bass over Wok-Sauteed Bok Choy, Ginger, and Spring Garlic Recipe

Chinese-Style Whole Fried Black Bass over Wok-Sauteed Bok Choy, Ginger, and Spring Garlic Recipe

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Chinese-Style Whole Fried Black Bass over Wok-Sauteed Bok Choy, Ginger, and Spring Garlic

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Ingredients:

Serving

vegetable oil, for frying
1 (2-lb) black bass
1 cup rice flour
1 cup cornstarch
salt and freshly ground black pepper
1/4 cup essence , recipe follows
2 tsp five-spice powder
4 bunches spring garlic, sliced
4 small heads baby bok choy, split
1 tsp sesame oil
2 tbsp rice wine vinegar
garlic chili sauce, store bought
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme
recipe from new new orleans cooking , by emeril lagasse and jessie tirsch
published by william morrow, 1993.

Directions:

Preheat the oil to 360 to 375 degrees F in a deep-fryer or Dutch oven.
Cut 4 or 5 (2-inch) slits into the skin of the bass. In a large bowl, combine the rice flour, cornstarch, salt, pepper, Essence and five-spice powder. Season the fish with salt and pepper and dredge in the flour mixture. Drop into the hot oil and fry for 8 to 10 minutes until the fish is golden brown and cooked through.
Heat a large wok and add vegetable oil. When the oil is hot, add the spring garlic and bok choy. Cook for 4 to 5 minutes. Toss vegetables with the sesame oil and the rice wine vinegar.
Serve the fish on top of the sauteed vegetables with the garlic chili sauce on the side.
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
Combine all ingredients thoroughly.
Yield: 2/3 cup
Yield: 4 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1785.89 Kcal (7477 kJ)
Calories from fat	178.11 Kcal
		% Daily Value*
Total Fat	19.79g	30%
Cholesterol	362.8mg	121%
Sodium	14415.2mg	601%
Potassium	2233.01mg	48%
Total Carbs	291.22g	97%
Sugars	3.84g	15%
Dietary Fiber	21.23g	85%
Protein	101.12g	202%
Vitamin C	7.4mg	12%
Vitamin A	0.4mg	15%
Iron	15.4mg	85%
Calcium	318.2mg	32%

Amount Per 100 g
Calories	190.01 Kcal (796 kJ)
Calories from fat	18.95 Kcal
		% Daily Value*
Total Fat	2.11g	30%
Cholesterol	38.6mg	121%
Sodium	1533.68mg	601%
Potassium	237.58mg	48%
Total Carbs	30.98g	97%
Sugars	0.41g	15%
Dietary Fiber	2.26g	85%
Protein	10.76g	202%
Vitamin C	0.8mg	12%
Iron	1.6mg	85%
Calcium	33.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

36.6

Points
44

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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