Directions:
- Thread pork equally among skewers. Sprinkle with five-spice. Preheat a chargrill plate on high heat. Lightly spray skewers with oil. Cook for 3 minutes each side or until pork is just cooked through.
- Meanwhile, heat a wok over medium-high heat. Lightly spray with oil. Add onion and garlic. Stir-fry for 1 minute. Add stock, oyster sauce and bok choy. Stir-fry for 3 minutes or until just wilted. Remove from heat. Add snow peas and toss to combine. Divide between plates. Serve with pork skewers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.35 Kcal (1701 kJ) | ||
| Calories from fat | 84.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 120mg | 40% | |
| Sodium | 5013.6mg | 209% | |
| Potassium | 733.53mg | 16% | |
| Total Carbs | 31.27g | 10% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 40.33g | 81% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 4.4mg | 24% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 138.97 Kcal (582 kJ) | ||
| Calories from fat | 28.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 14% | |
|---|---|---|---|
| Cholesterol | 41.04mg | 40% | |
| Sodium | 1714.64mg | 209% | |
| Potassium | 250.86mg | 16% | |
| Total Carbs | 10.69g | 10% | |
| Sugars | 0.47g | 5% | |
| Dietary Fiber | 1.21g | 14% | |
| Protein | 13.79g | 81% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 1.5mg | 24% | |
| Calcium | 29.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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