Directions:
- Cook rice until tender then rinse with hot and cold water.
- Make a sauce of butter, flour and milk and cook until thickened.
- Beat egg yolks then add rice, sauce, seasonings and cheese.
- Fold in stiffly beaten egg whites.
- Preheat oven to 350.
- Pour mixture into a greased shallow pan and bake for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.4 Kcal (2531 kJ) | ||
| Calories from fat | 359.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.94g | 61% | |
|---|---|---|---|
| Cholesterol | 343.72mg | 115% | |
| Sodium | 1849.25mg | 77% | |
| Potassium | 575.63mg | 12% | |
| Total Carbs | 33.88g | 11% | |
| Sugars | 13g | 52% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 27.15g | 54% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 569.4mg | 57% | |
| Amount Per 100 g | |||
| Calories | 140.2 Kcal (587 kJ) | ||
| Calories from fat | 83.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 61% | |
|---|---|---|---|
| Cholesterol | 79.73mg | 115% | |
| Sodium | 428.96mg | 77% | |
| Potassium | 133.53mg | 12% | |
| Total Carbs | 7.86g | 11% | |
| Sugars | 3.02g | 52% | |
| Dietary Fiber | 0.32g | 6% | |
| Protein | 6.3g | 54% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 13% | |
| Calcium | 132.1mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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