Chinese Long Beans With Orange Sesame Glaze Recipe

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Chinese Long Beans With Orange Sesame Glaze
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Ingredients:

Directions:

  1. Cook long beans in peanut oil. Add shallot and stir fry 1 minute.
  2. Add garlic and sesame oil and stir fry until fragrant.
  3. Remove from heat and stir in orange juice, lime juice, soy sauce, tossing well to coat. Serve sprinkled with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1303.98 Kcal (5460 kJ)
Calories from fat 73.73 Kcal
% Daily Value*
Total Fat 8.19g 13%
Sodium 289.87mg 12%
Potassium 188.82mg 4%
Total Carbs 300.57g 100%
Sugars 2.69g 11%
Dietary Fiber 5.34g 21%
Protein 2.71g 5%
Vitamin C 5.8mg 10%
Iron 8.3mg 46%
Calcium 173mg 17%
Amount Per 100 g
Calories 331.48 Kcal (1388 kJ)
Calories from fat 18.74 Kcal
% Daily Value*
Total Fat 2.08g 13%
Sodium 73.69mg 12%
Potassium 48mg 4%
Total Carbs 76.41g 100%
Sugars 0.68g 11%
Dietary Fiber 1.36g 21%
Protein 0.69g 5%
Vitamin C 1.5mg 10%
Iron 2.1mg 46%
Calcium 44mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 35
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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