Directions:
- Brown hamburger. Season with salt and pepper to taste.
- Mix together all ingredients except Chow Mein Noodles in a 2-Qt casserole.
- Bake at 350 degrees for 30 minutes uncovered. Stir. Cover and bake for an additional 30 minutes or until rice is done.
- Uncover. Do not stir. Sprinkle Chow Mein noodles on the top and bake for an additional 10 minutes.
- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.31 Kcal (918 kJ) | ||
| Calories from fat | 113.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 47.25mg | 16% | |
| Sodium | 900.89mg | 38% | |
| Potassium | 257.99mg | 5% | |
| Total Carbs | 10.31g | 3% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 17g | 34% | |
| Iron | 2.4mg | 14% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.4 Kcal (563 kJ) | ||
| Calories from fat | 69.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 19% | |
|---|---|---|---|
| Cholesterol | 28.96mg | 16% | |
| Sodium | 552.12mg | 38% | |
| Potassium | 158.11mg | 5% | |
| Total Carbs | 6.32g | 3% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 10.42g | 34% | |
| Iron | 1.5mg | 14% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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