Chinese Ham Stew Recipe

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Chinese Ham Stew
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Ingredients:

Directions:

  1. Wash garlic and leave skin intact; wash and soak all of the mushrooms until soft.
  2. Put the pork, mushrooms, soy sauce and garlic in a large pot. Add water, put heat on low, and let simmer for 1 to 1 1/2 hours, or until internal temperature of pork has reached 160 degrees F (70 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.07 Kcal (586 kJ)
Calories from fat 25.85 Kcal
% Daily Value*
Total Fat 2.87g 4%
Cholesterol 38.56mg 13%
Sodium 682.87mg 28%
Potassium 248.11mg 5%
Total Carbs 14.06g 5%
Sugars 0.26g 1%
Dietary Fiber 0.19g 1%
Protein 12.8g 26%
Vitamin C 1.7mg 3%
Iron 4.9mg 27%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 68.54 Kcal (287 kJ)
Calories from fat 12.65 Kcal
% Daily Value*
Total Fat 1.41g 4%
Cholesterol 18.87mg 13%
Sodium 334.12mg 28%
Potassium 121.4mg 5%
Total Carbs 6.88g 5%
Sugars 0.13g 1%
Dietary Fiber 0.09g 1%
Protein 6.26g 26%
Vitamin C 0.8mg 3%
Iron 2.4mg 27%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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