Chinese Five-Spice Walnuts Recipe

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Chinese Five-Spice Walnuts
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Ingredients:

Directions:

  1. Toss the walnuts with the oil in a small microwave-safe bowl until fully coated.
  2. Stir together the sugar, five-spice powder, cayenne, and salt in another bowl.
  3. Sprinkle over the walnuts and gently toss until just coated.
  4. Microwave on HIGH for 1 1/2 minutes.
  5. Serve warm or at room temperature.
  6. The nuts will keep in an airtight container for up to 2 weeks.
  7. Per serving-190 calories, 18 g fat, 5 g carb, 2 g fiber, 4 g protein.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.14 Kcal (972 kJ)
Calories from fat 181.3 Kcal
% Daily Value*
Total Fat 20.14g 31%
Sodium 147.08mg 6%
Potassium 167.24mg 4%
Total Carbs 8.98g 3%
Sugars 5.45g 22%
Dietary Fiber 2.53g 10%
Protein 7.51g 15%
Vitamin C 1mg 2%
Iron 1.3mg 7%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 578.28 Kcal (2421 kJ)
Calories from fat 451.62 Kcal
% Daily Value*
Total Fat 50.18g 31%
Sodium 366.38mg 6%
Potassium 416.59mg 4%
Total Carbs 22.38g 3%
Sugars 13.58g 22%
Dietary Fiber 6.29g 10%
Protein 18.72g 15%
Vitamin C 2.5mg 2%
Iron 3.1mg 7%
Calcium 65mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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