Amount Per 1 Serving
Calories	23.49 Kcal (98 kJ)
Calories from fat	4.31 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Sodium	2.52mg	0%
Potassium	79.3mg	2%
Total Carbs	6.05g	2%
Sugars	0.2g	1%
Dietary Fiber	2.74g	11%
Protein	0.65g	1%
Vitamin C	1.3mg	2%
Iron	1.1mg	6%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	182.05 Kcal (762 kJ)
Calories from fat	33.43 Kcal
		% Daily Value*
Total Fat	3.71g	1%
Sodium	19.53mg	0%
Potassium	614.52mg	2%
Total Carbs	46.91g	2%
Sugars	1.54g	1%
Dietary Fiber	21.21g	11%
Protein	5g	1%
Vitamin C	10.4mg	2%
Iron	8.2mg	6%
Calcium	462.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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