Chinese Five Spice Recipe

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Chinese Five Spice
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Ingredients:

  • 2 tbsp aniseed
  • 2 tbsp fennel seed
  • 2 tbsp whole cloves

Directions:

  1. In a spice grinder or with a mortar and pestle, combine all ingredients (in batches if necessary); grind until mixture becomes a fine powder. Store in an airtight container for up to 6 months. Yield: about 1/2 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.85 Kcal (58 kJ)
Calories from fat 6.84 Kcal
% Daily Value*
Total Fat 0.76g 1%
Cholesterol 0.55mg 0%
Sodium 12.81mg 1%
Potassium 12.95mg 0%
Total Carbs 1.83g 1%
Sugars 0.04g 0%
Dietary Fiber 0.54g 2%
Protein 0.11g 0%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 397.61 Kcal (1665 kJ)
Calories from fat 196.41 Kcal
% Daily Value*
Total Fat 21.82g 1%
Cholesterol 15.71mg 0%
Sodium 367.67mg 1%
Potassium 371.9mg 0%
Total Carbs 52.52g 1%
Sugars 1.01g 0%
Dietary Fiber 15.44g 2%
Protein 3.29g 0%
Vitamin C 4mg 0%
Iron 4.1mg 1%
Calcium 360mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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