Fennel Roasted Vegetables Recipe

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Fennel Roasted Vegetables
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  1. Make the Spice Rub: Put the fennel seeds, coriander seeds, and peppercorns in a heavy pan over medium heat. Watch carefully, tossing frequently so the seeds toast evenly. When light brown and fragrant, pour the seeds onto a plate to cool. They must be cool before grinding, or they will gum up the blades. Pour the seeds into a blender and add the salt. Blend to a fine powder, shaking the blender occasionally to redistribute the seeds. Store in a tightly sealed glass jar in a cool, dry place, or freeze.
  2. Roast Vegetables: Preheat the oven to 425 degrees F.
  3. Put the potatoes in a large pot of cold, well-salted water.Bring to a boil, adjust the heat to maintain a gentle simmer, and cook until the potatoes are almost tender, about 7 minutes. Add the carrots and simmer for about 1 minute longer. Drain.
  4. Heat a very large oven proof skillet over high heat. Add 4tablespoons of the olive oil. When the oil is hot, add the potatoes and carrots. Cook for about 1 minute, then add the onions and cook, turning occasionally with tongs, until the vegetables are nicely browned, about 10minutes. Reduce the heat if needed to keep them from burning.
  5. Add the fennel bulb, asparagus, zucchini, Fennel Spice and salt to taste. Toss well to distribute the seasonings. Drizzle with the remaining 1 tablespoon oil and toss again. Transfer the skillet to the oven and roast until the vegetables are deeply caramelized, 20 to 25 minutes, stirring them occasionally so they cook evenly. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.88 Kcal (900 kJ)
Calories from fat 120.33 Kcal
% Daily Value*
Total Fat 13.37g 21%
Cholesterol 1.64mg 1%
Sodium 674.87mg 28%
Potassium 727.03mg 15%
Total Carbs 23.1g 8%
Sugars 3.38g 14%
Dietary Fiber 8.74g 35%
Protein 4.66g 9%
Vitamin C 20.7mg 34%
Vitamin A 0.2mg 6%
Iron 38.1mg 212%
Calcium 196.7mg 20%
Amount Per 100 g
Calories 112.01 Kcal (469 kJ)
Calories from fat 62.72 Kcal
% Daily Value*
Total Fat 6.97g 21%
Cholesterol 0.86mg 1%
Sodium 351.78mg 28%
Potassium 378.97mg 15%
Total Carbs 12.04g 8%
Sugars 1.76g 14%
Dietary Fiber 4.56g 35%
Protein 2.43g 9%
Vitamin C 10.8mg 34%
Vitamin A 0.1mg 6%
Iron 19.9mg 212%
Calcium 102.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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