Chinese Chicken With an Indian Touch Recipe

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Chinese Chicken With an Indian Touch
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Ingredients
11
Count
Nutrition
598
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Place the small chicken pcs.
  2. In a bowl.
  3. Beat the egg in a bowl using an electric beater.
  4. Add this beaten egg, plain flour and salt to the chicken pcs.
  5. Mix well.
  6. Keep aside for 30 minutes.
  7. Heat oil in a frying pan for deep frying the chicken pcs.
  8. Gently put the chicken pcs.
  9. In the pan and deep fry them on low flame.
  10. Ensure that the chicken remains soft.
  11. For this, it is necessary that you don't over-fry it.
  12. Remove the chicken pcs.
  13. From the oil, drain on clean paper towels and keep aside.
  14. Fry the ginger and green chillies in hot oil.
  15. Add the fried chicken pcs.
  16. To it.
  17. Sprinkle ajinomoto over this.
  18. Add soya sauce, pepper powder and garam masala powder.
  19. Mix well and allow it to remain on low flame for 5 minutes.
  20. For colour and spice, add 1/2 tsp.
  21. Of green chilli powder.
  22. Serve hot with sauce or with rotis{Indian flatbreads}.
  23. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.82 Kcal (2503 kJ)
Calories from fat 356.32 Kcal
% Daily Value*
Total Fat 39.59g 61%
Cholesterol 265.92mg 89%
Sodium 642.91mg 27%
Potassium 651.08mg 14%
Total Carbs 8.71g 3%
Sugars 2.11g 8%
Dietary Fiber 1.39g 6%
Protein 48.64g 97%
Vitamin C 103.2mg 172%
Iron 3.5mg 20%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 190.18 Kcal (796 kJ)
Calories from fat 113.35 Kcal
% Daily Value*
Total Fat 12.59g 61%
Cholesterol 84.6mg 89%
Sodium 204.53mg 27%
Potassium 207.12mg 14%
Total Carbs 2.77g 3%
Sugars 0.67g 8%
Dietary Fiber 0.44g 6%
Protein 15.47g 97%
Vitamin C 32.8mg 172%
Iron 1.1mg 20%
Calcium 22.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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