Directions:
- Mix the ingredients well together and marinate your chosen ingredient for a minimum of 30 minutes, but overnight in a fridge would be ideal. Shake off any excess marinade before grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.2 Kcal (1177 kJ) | ||
| Calories from fat | 131.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 4005.12mg | 167% | |
| Potassium | 465.23mg | 10% | |
| Total Carbs | 29.17g | 10% | |
| Sugars | 15.46g | 62% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.71 Kcal (635 kJ) | ||
| Calories from fat | 70.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 22% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 2160.8mg | 167% | |
| Potassium | 251mg | 10% | |
| Total Carbs | 15.74g | 10% | |
| Sugars | 8.34g | 62% | |
| Dietary Fiber | 2.32g | 17% | |
| Protein | 4.81g | 18% | |
| Vitamin C | 5.9mg | 18% | |
| Iron | 1.3mg | 13% | |
| Calcium | 24mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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