Chilli and Orange Chicken Thighs Recipe

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Chilli and Orange Chicken Thighs
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Ingredients
7
Count
Nutrition
43
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place chicken thighs in a ceramic or pyrex dish.
  2. Mix the orange rind, orange juice, sweet chilli sauce, rum, sugar and red chilli together.
  3. Pour over chicken and toss to coat.
  4. Cover and marinate for at least 4 hours.
  5. Lightly oil a skillet and pan fry the chicken for 8-10 minutes or until cooked through, turning regularly.
  6. Serve garnished with the orange slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.16 Kcal (181 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 114.44mg 5%
Potassium 93.36mg 2%
Total Carbs 6.35g 2%
Sugars 4.55g 18%
Dietary Fiber 1.2g 5%
Protein 0.6g 1%
Vitamin C 18.8mg 31%
Iron 0.1mg 1%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 88.11 Kcal (369 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 233.61mg 5%
Potassium 190.57mg 2%
Total Carbs 12.96g 2%
Sugars 9.29g 18%
Dietary Fiber 2.46g 5%
Protein 1.22g 1%
Vitamin C 38.3mg 31%
Iron 0.2mg 1%
Calcium 30.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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