Chilled Watermelon Blackberry Soup Recipe

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Ingredients:

Serving

6 cups watermelon, diced and seeded
1 -2 tsp lemon juice
1 pinch salt
2 cups blackberries
1 tbsp honey (optional)
1 -2 tsp rose water or 1 -2 tsp orange flower water
1 lb red watermelon
1 lb yellow watermelon
1/4 cup pomegranate seeds
mint sprig, for garnish

Directions:

Purée the diced watermelon, add lemon juice and salt, cover, and refrigerate for one hour.
Stir together blackberries, sugar, and a few drops of rosewater. Cover and refrigerate for one hour.
Seed the red and yellow watermelon and cut into bite-size pieces.
Add rosewater to the cold watermelon purée, to taste. Ladle the juice into the soup bowls, then add the melon pieces, berries, and pomegranate seeds.
Garnish with the mint and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.29 Kcal (818 kJ)
Calories from fat	0.86 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	34.6mg	1%
Potassium	666.28mg	14%
Total Carbs	49.75g	17%
Sugars	37.26g	149%
Dietary Fiber	3.7g	15%
Protein	5.36g	11%
Vitamin C	54.6mg	91%
Iron	0.8mg	5%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	35.47 Kcal (149 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	6.28mg	1%
Potassium	121.01mg	14%
Total Carbs	9.03g	17%
Sugars	6.77g	149%
Dietary Fiber	0.67g	15%
Protein	0.97g	11%
Vitamin C	9.9mg	91%
Iron	0.1mg	5%
Calcium	10mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
6

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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