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Chilled Vegetable Medley Recipe

Chilled Vegetable Medley Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 cups water
1 tsp chicken bouillon granule
1/2 tsp dried parsley
1/2 tsp dried basil
1/2 tsp dried oregano
1/8 tsp fresh ground black pepper
1 garlic clove, minced
2 medium zucchini , cut into julienne strips
2 medium yellow squash , cut into julienne strips
2 medium carrots, peeled and cut into julienne strips
1 medium size sweet red pepper , cut into julienne strips
1/2 tsp celery seed
1/2 cup italian salad dressing
1/2 cup sugar substitute
1/4 cup white vinegar
1/4 cup water
2 tbsp green onions, roughly chopped

Directions:

Combine the first seven (7) ingredients in a large skillet; bring to a boil.
Add the zucchini, squash, carrots and red pepper; cover and reduce the heat. Simmer for 6 to 8 minutes or until the vegetables are crisp-tender.
Drain well; rinse in cold water.
Transfer the vegetables to a serving dish, add the celery seed and toss well. Set aside.
In a small saucepan, combine the salad dressing, sugar substitute, vinegar and water; cook and stir until mixture comes to a boil. Pour over the vegetables.
Cover and refrigerate until chilled, stirring several times. Serve with a slotted spoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.74 Kcal (133 kJ)
Calories from fat	8.79 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Cholesterol	0.93mg	0%
Sodium	85.78mg	4%
Potassium	115.95mg	2%
Total Carbs	4.89g	2%
Sugars	2.29g	9%
Dietary Fiber	0.91g	4%
Protein	0.54g	1%
Vitamin C	21.3mg	35%
Vitamin A	0.2mg	5%
Iron	0.3mg	2%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	25.23 Kcal (106 kJ)
Calories from fat	6.99 Kcal
		% Daily Value*
Total Fat	0.78g	2%
Cholesterol	0.74mg	0%
Sodium	68.17mg	4%
Potassium	92.15mg	2%
Total Carbs	3.88g	2%
Sugars	1.82g	9%
Dietary Fiber	0.72g	4%
Protein	0.43g	1%
Vitamin C	16.9mg	35%
Vitamin A	0.1mg	5%
Iron	0.3mg	2%
Calcium	27.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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