Chilled Sweet Red Pepper Soup Recipe

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Chilled Sweet Red Pepper Soup
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Ingredients:

Directions:

  1. In large saucepan, sweat peppers and leeks in butter (by covering pan with wax paper and putting on lid) for 15 minutes. Add broth, bring to boil, then partially cover and simmer for 30 minutes. Let cool a little and puree in processor until smooth. Cool thoroughly and stir in buttermilk. Chill and season.
  2. NOTE: You can freeze base before adding buttermilk using any size container. To serve, thaw and add equal amount of buttermilk. Base can also be used as is over chicken for a nice sauce. Can also mix soup with equal amount of tomato juice for a light version of cold soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.13 Kcal (1206 kJ)
Calories from fat 181.4 Kcal
% Daily Value*
Total Fat 20.16g 31%
Cholesterol 58.46mg 19%
Sodium 398.5mg 17%
Potassium 535.01mg 11%
Total Carbs 18.28g 6%
Sugars 13.33g 53%
Dietary Fiber 2.58g 10%
Protein 6.68g 13%
Vitamin C 134.8mg 225%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 220.3mg 22%
Amount Per 100 g
Calories 77.89 Kcal (326 kJ)
Calories from fat 49.04 Kcal
% Daily Value*
Total Fat 5.45g 31%
Cholesterol 15.8mg 19%
Sodium 107.73mg 17%
Potassium 144.63mg 11%
Total Carbs 4.94g 6%
Sugars 3.6g 53%
Dietary Fiber 0.7g 10%
Protein 1.8g 13%
Vitamin C 36.4mg 225%
Vitamin A 0.1mg 6%
Iron 0.2mg 3%
Calcium 59.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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