Chilled Pea and Spinach Soup Recipe

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Ingredients

Count

Nutrition

186

Calories

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Ingredients:

Serving

1 lb fresh green peas, shelled (about 1 1/2 cups), or 1 1/2 cupsthawed frozen
6 oz spinach leaves (2 cups packed), washed well and spun dry
1 tbsp sugar
1 tsp dried tarragon
1/2 tsp salt
freshly ground black pepper to taste
2 cups chicken broth
1 cup ice
2/3 cup plain yogurt

Directions:

In a saucepan simmer peas, spinach, sugar, tarragon, salt, and pepper in broth 15 minutes, or until peas are very tender. Purée soup in a blender until smooth and transfer to a bowl. Stir in ice and 1/2 cup yogurt, stirring until ice is melted and soup is chilled. Divide soup between 2 bowls and top with remaining yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.91 Kcal (778 kJ)
Calories from fat	22.35 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Cholesterol	10.67mg	4%
Sodium	1556.91mg	65%
Potassium	1064.41mg	23%
Total Carbs	26.88g	9%
Sugars	14.55g	58%
Dietary Fiber	7.16g	29%
Protein	10.52g	21%
Vitamin C	84.7mg	141%
Iron	3.7mg	21%
Calcium	232.2mg	23%

Amount Per 100 g
Calories	29.2 Kcal (122 kJ)
Calories from fat	3.51 Kcal
		% Daily Value*
Total Fat	0.39g	4%
Cholesterol	1.68mg	4%
Sodium	244.58mg	65%
Potassium	167.21mg	23%
Total Carbs	4.22g	9%
Sugars	2.29g	58%
Dietary Fiber	1.12g	29%
Protein	1.65g	21%
Vitamin C	13.3mg	141%
Iron	0.6mg	21%
Calcium	36.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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