Chilled Fruit Soup Recipe

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Ingredients:

Serving

Directions:

Put all ingredients into a heavy-base pot.
Bring to a boil.
Fill basin of water with ice cubes.
Cool down the boiled ingredients in the ice bath prepared.
Opt to garnish with berries and fruits as follows : kiwi, strawberries, oranges (cut into cubes); raspberries and blueberries.
Soup should be chilled for minimum 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.25 Kcal (897 kJ)
Calories from fat	1.65 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	2.6mg	0%
Potassium	60.16mg	1%
Total Carbs	53.96g	18%
Sugars	42.98g	172%
Dietary Fiber	1.46g	6%
Protein	1.65g	3%
Vitamin C	22.5mg	37%
Iron	0.7mg	4%
Calcium	28mg	3%

Amount Per 100 g
Calories	124.93 Kcal (523 kJ)
Calories from fat	0.96 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	1.52mg	0%
Potassium	35.08mg	1%
Total Carbs	31.46g	18%
Sugars	25.06g	172%
Dietary Fiber	0.85g	6%
Protein	0.96g	3%
Vitamin C	13.1mg	37%
Iron	0.4mg	4%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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