Chilled Fruit Soup Recipe

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Chilled Fruit Soup
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  1. Put all ingredients into a heavy-base pot.
  2. Bring to a boil.
  3. Fill basin of water with ice cubes.
  4. Cool down the boiled ingredients in the ice bath prepared.
  5. Opt to garnish with berries and fruits as follows : kiwi, strawberries, oranges (cut into cubes); raspberries and blueberries.
  6. Soup should be chilled for minimum 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.25 Kcal (897 kJ)
Calories from fat 1.65 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 2.6mg 0%
Potassium 60.16mg 1%
Total Carbs 53.96g 18%
Sugars 42.98g 172%
Dietary Fiber 1.46g 6%
Protein 1.65g 3%
Vitamin C 22.5mg 37%
Iron 0.7mg 4%
Calcium 28mg 3%
Amount Per 100 g
Calories 124.93 Kcal (523 kJ)
Calories from fat 0.96 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 1.52mg 0%
Potassium 35.08mg 1%
Total Carbs 31.46g 18%
Sugars 25.06g 172%
Dietary Fiber 0.85g 6%
Protein 0.96g 3%
Vitamin C 13.1mg 37%
Iron 0.4mg 4%
Calcium 16.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 6

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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