Calories in Usda Melons, cantaloupe

391Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Melons, cantaloupe

Amount Per 6.5 cup, balls
Calories 391.17 Kcal (1638 kJ)
Calories from fat 19.67 Kcal
% Daily Value*
Total Fat 2.19g 3%
Saturated Fat 0.58g 3%
Sodium 184.08mg 8%
Potassium 3071.84mg 65%
Total Carbs 93.88g 31%
Sugars 90.43g 362%
Dietary Fiber 10.35g 41%
Protein 9.66g 19%
Vitamin C 422.2mg 704%
Vitamin A 1.9mg 65%
Iron 2.4mg 13%
Calcium 103.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 391 calories

Let's Burn 391 Calories!

% RDI of Main Nutrition Facts

20%
of RDI* (391 calories) 1150.5 g
  • Cal: 19.6 %
  • Fat: 3.4 %
  • Carb: 31.3 %
  • Prot: 19.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.6%)
  • Fat (4.1%)
  • Protein (9.2%)
Add your comment
User Reviews of melons, cantaloupe
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top