SARALEE'S Beet Salad Recipe

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SARALEE'S Beet Salad
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Ingredients:

Directions:

  1. Place the beets into a saucepan, cover with water, and bring to a boil. Reduce heat to medium-low, and gently boil the beets until tender, about 45 minutes. Remove from heat, allow the beets to cool, and peel. Shred the beets using a box grater.
  2. In a salad bowl, mix the onion, salt, black pepper, vinegar, and sugar together lightly until thoroughly combined and the sugar has dissolved; mix in beets, chill, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.95 Kcal (138 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 33.17mg 1%
Potassium 173.49mg 4%
Total Carbs 7.51g 3%
Sugars 4.89g 20%
Dietary Fiber 1.78g 7%
Protein 1.1g 2%
Vitamin C 4mg 7%
Iron 0.4mg 2%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 45.03 Kcal (189 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 45.34mg 1%
Potassium 237.13mg 4%
Total Carbs 10.27g 3%
Sugars 6.68g 20%
Dietary Fiber 2.43g 7%
Protein 1.5g 2%
Vitamin C 5.4mg 7%
Iron 0.6mg 2%
Calcium 17.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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