Chilled Avocado Soup With Ginger and Lime Recipe

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Chilled Avocado Soup With Ginger and Lime
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Ingredients:

Directions:

  1. Melt butter in a medium pan over medium heat.
  2. Add minced shallots and minced ginger; sauté for about 1 minute.
  3. Add chicken broth, lime juice, cayenne pepper; bring to a boil.
  4. Reduce heat to medium-low and simmer for about 3 minutes.
  5. Transfer mixture to a large bow.
  6. Purée avocados and half & half in a blender.
  7. Whisk into soup.
  8. Season with salt and pepper.
  9. Cover and refrigerate for at least 3 hours.
  10. Garnish soup with cilantro and lime slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.39 Kcal (370 kJ)
Calories from fat 51.94 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 13.23mg 4%
Sodium 28.6mg 1%
Potassium 207.44mg 4%
Total Carbs 8.73g 3%
Sugars 3.47g 14%
Dietary Fiber 1.76g 7%
Protein 1.96g 4%
Vitamin C 5.4mg 9%
Iron 0.5mg 3%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 112.24 Kcal (470 kJ)
Calories from fat 65.95 Kcal
% Daily Value*
Total Fat 7.33g 9%
Cholesterol 16.8mg 4%
Sodium 36.32mg 1%
Potassium 263.39mg 4%
Total Carbs 11.09g 3%
Sugars 4.4g 14%
Dietary Fiber 2.24g 7%
Protein 2.49g 4%
Vitamin C 6.9mg 9%
Iron 0.6mg 3%
Calcium 43.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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