Directions:
- Drain and rinse the first 5 ingredients; transfer beans to a large soup pot.
- Add in remaining ingredients and mix well.
- Bring to a boil; stir occasionally.
- Lower heat, cover, and simmer for about 1 hour.
- Spoon into serving bowl and garnish with shredded cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.73 Kcal (602 kJ) | ||
| Calories from fat | 39.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 884.33mg | 37% | |
| Potassium | 356.24mg | 8% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.4 Kcal (600 kJ) | ||
| Calories from fat | 39.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 22.06mg | 7% | |
| Sodium | 882.34mg | 37% | |
| Potassium | 355.44mg | 8% | |
| Total Carbs | 16.19g | 5% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 53.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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