Directions:
- Heat oven to 350F
- Spray a 2 quart casserole dish with non stick spray
- In medium bowl combine egg whites, milk and flour, beat until well blended
- Place 1/2 the green chilies in the baking dish
- Cover with 1/2 of the egg mixture
- Spread 1/3 of the cheese on top
- Repeat layers Reserving last 1/3 cheese for top
- Pour sauce on top of casserole
- Bake at 350F for 25-30 minutes
- Sprinkle with remaining cheese
- Bake an additional 5 minutes until cheese is bubbly
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.68 Kcal (162 kJ) | ||
| Calories from fat | 25.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 8.61mg | 3% | |
| Sodium | 74.37mg | 3% | |
| Potassium | 26.09mg | 1% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 230.25 Kcal (964 kJ) | ||
| Calories from fat | 148.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 4% | |
|---|---|---|---|
| Cholesterol | 51.26mg | 3% | |
| Sodium | 442.65mg | 3% | |
| Potassium | 155.28mg | 1% | |
| Total Carbs | 8.21g | 0% | |
| Sugars | 0.91g | 1% | |
| Dietary Fiber | 0.68g | 0% | |
| Protein | 13.09g | 4% | |
| Vitamin C | 1.6mg | 0% | |
| Iron | 0.7mg | 1% | |
| Calcium | 336.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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