Amount Per 1 Serving
Calories	2696.18 Kcal (11288 kJ)
Calories from fat	640.31 Kcal
		% Daily Value*
Total Fat	71.15g	109%
Cholesterol	281.17mg	94%
Sodium	4994.92mg	208%
Potassium	9430.34mg	201%
Total Carbs	341.9g	114%
Sugars	35.15g	141%
Dietary Fiber	92.42g	370%
Protein	189.36g	379%
Vitamin C	16.4mg	27%
Vitamin A	0.6mg	19%
Iron	42.2mg	235%
Calcium	807.7mg	81%

Amount Per 100 g
Calories	231.98 Kcal (971 kJ)
Calories from fat	55.09 Kcal
		% Daily Value*
Total Fat	6.12g	109%
Cholesterol	24.19mg	94%
Sodium	429.76mg	208%
Potassium	811.39mg	201%
Total Carbs	29.42g	114%
Sugars	3.02g	141%
Dietary Fiber	7.95g	370%
Protein	16.29g	379%
Vitamin C	1.4mg	27%
Iron	3.6mg	235%
Calcium	69.5mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

59.1

Points
65

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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