Chili Glop Recipe

Posted by
Rate It!
Chili Glop
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Make rice according to package
  2. Once rice is done add chili and corn
  3. Mix together and serve with whatever topping you desire
  4. I love putting sourcream and cheese on mine and eating it with salsa but you can add whatever you want. ENJOY!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.76 Kcal (1833 kJ)
Calories from fat 8.78 Kcal
% Daily Value*
Total Fat 0.98g 2%
Sodium 344.4mg 14%
Potassium 245.32mg 5%
Total Carbs 98.72g 33%
Sugars 2.41g 10%
Dietary Fiber 2.18g 9%
Protein 9.24g 18%
Vitamin C 6mg 10%
Iron 3.9mg 22%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 200.81 Kcal (841 kJ)
Calories from fat 4.03 Kcal
% Daily Value*
Total Fat 0.45g 2%
Sodium 157.98mg 14%
Potassium 112.53mg 5%
Total Carbs 45.28g 33%
Sugars 1.11g 10%
Dietary Fiber 1g 9%
Protein 4.24g 18%
Vitamin C 2.8mg 10%
Iron 1.8mg 22%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top