Chili-Flavored Hamburgers Recipe

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Chili-Flavored Hamburgers
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Ingredients
7
Count
Nutrition
336
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a small pot, combine the ketchup, water, and spices and bring to a simmer. Let cook for about ten minutes at a fast simmer. The sauce should reduce by half. Remove the sauce from the stove and let cool.
  2. In a large bowl, combine the beef and sauce with the onion and mix well. If your mixture seems too soupy, keep mixing it. It will incorporate into the meat.
  3. Form the meat into four equal patties and grill as desired.
  4. Dress your burgers with cheese and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.02 Kcal (1407 kJ)
Calories from fat 141.08 Kcal
% Daily Value*
Total Fat 15.68g 24%
Cholesterol 70.29mg 23%
Sodium 303.92mg 13%
Potassium 498.61mg 11%
Total Carbs 20.66g 7%
Sugars 2.22g 9%
Dietary Fiber 2.76g 11%
Protein 26.4g 53%
Vitamin C 8.3mg 14%
Iron 3.5mg 19%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 184.56 Kcal (773 kJ)
Calories from fat 77.49 Kcal
% Daily Value*
Total Fat 8.61g 24%
Cholesterol 38.61mg 23%
Sodium 166.93mg 13%
Potassium 273.87mg 11%
Total Carbs 11.35g 7%
Sugars 1.22g 9%
Dietary Fiber 1.52g 11%
Protein 14.5g 53%
Vitamin C 4.5mg 14%
Iron 1.9mg 19%
Calcium 23.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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