Chili-Crusted Catfish Recipe

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Ingredients:

Serving

1 cup chili powder
1 tbsp crushed red chili pepper
1 1/2 tsp salt
1 tsp black pepper
1/2 cup packed brown sugar
1/8 cup onion powder
1/4 cup ground cumin
3/4 cup vegetable oil (divided )
6 catfish fillets (8 to 10 oz each)

Directions:

In large bowl, combine chili powder, crushed chili peppers, salt, black pepper, brown sugar, onion powder and cumin and mix well.
Be sure there are not lumps.
Coat fish well with mixture.
In 10 to 12-inch saute pan on medium-high, heat 1/4 cup oil 3 to 5 minutes.
Put 2 fillets in pan and brown on both sides, about 3 minutes per side.
Drain and discard oil.
Repeat process with remaining oil and fish.
Meanwhile, preheat oven to 350 degrees.
Place browned fish on a greased cookie sheet so that they are all lying flat.
Transfer to preheated oven and bake 10 to 15 minutes or until fish is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.31 Kcal (2463 kJ)
Calories from fat	382.13 Kcal
		% Daily Value*
Total Fat	42.46g	65%
Cholesterol	61.77mg	21%
Sodium	1188.28mg	50%
Potassium	838.57mg	18%
Total Carbs	39.55g	13%
Sugars	19.57g	78%
Dietary Fiber	9.24g	37%
Protein	19.44g	39%
Vitamin C	2.2mg	4%
Vitamin A	0.2mg	7%
Iron	7.5mg	41%
Calcium	172.4mg	17%

Amount Per 100 g
Calories	361.04 Kcal (1512 kJ)
Calories from fat	234.51 Kcal
		% Daily Value*
Total Fat	26.06g	65%
Cholesterol	37.91mg	21%
Sodium	729.23mg	50%
Potassium	514.61mg	18%
Total Carbs	24.27g	13%
Sugars	12.01g	78%
Dietary Fiber	5.67g	37%
Protein	11.93g	39%
Vitamin C	1.4mg	4%
Vitamin A	0.1mg	7%
Iron	4.6mg	41%
Calcium	105.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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