Chili Coke Roast Recipe

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Chili Coke Roast
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Ingredients
4
Count
Nutrition
21
Calories
Total time
425
Minutes
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Ingredients:

  • 1 roast
  • 1 (12 fl oz) can coca-cola
  • 1 (6 oz) package onion soup mix
  • 1 (6 oz) bottle chili sauce

Directions:

  1. Place all ingredients in crock-pot and cook for 7-10 hours depending on size of roast. The meat will flake apart when done. Serve over mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.68 Kcal (87 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 443.33mg 18%
Potassium 51.55mg 1%
Total Carbs 4.56g 2%
Sugars 1.3g 5%
Dietary Fiber 0.61g 2%
Protein 0.47g 1%
Vitamin C 0.9mg 1%
Iron 0.1mg 1%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 143.79 Kcal (602 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3082.22mg 18%
Potassium 358.4mg 1%
Total Carbs 31.7g 2%
Sugars 9.03g 5%
Dietary Fiber 4.27g 2%
Protein 3.29g 1%
Vitamin C 6.2mg 1%
Iron 0.7mg 1%
Calcium 53.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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