Directions:
- Preheat oven to 350°F.
- In a medium saucepan, combine shallots, garlic, chilis and milk and bring just to a boil over medium high heat.
- Add cornmeal gradually while stirring constantly, reduce heat and cook about 5 minutes until thickened.
- Remove pan from heat and stir in cheeses, butter, syrup and salt and set aside to cool.
- In a small, beat egg yolks and stir into cooled cornmeal mixture.
- In another small bowl beat egg whites until they form stiff peaks, fold into mixture.
- Pour into a buttered 2 quart casserole, cover and bake 50- 60 minutes until golden brown and a knife inserted in the center comes out clean.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.8 Kcal (1594 kJ) | ||
| Calories from fat | 254.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.23g | 43% | |
|---|---|---|---|
| Cholesterol | 153.62mg | 51% | |
| Sodium | 203.83mg | 8% | |
| Potassium | 263.09mg | 6% | |
| Total Carbs | 21.64g | 7% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 11.81g | 24% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 263.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 235.55 Kcal (986 kJ) | ||
| Calories from fat | 157.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 43% | |
|---|---|---|---|
| Cholesterol | 95.03mg | 51% | |
| Sodium | 126.08mg | 8% | |
| Potassium | 162.74mg | 6% | |
| Total Carbs | 13.38g | 7% | |
| Sugars | 6.14g | 40% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 7.31g | 24% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.7mg | 7% | |
| Calcium | 162.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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