Chili Bean Soup Recipe

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Ingredients:

Serving

1 medium onion, chopped
3 garlic cloves, minced
3 tbsp olive oil
4 cups vegetable broth
1 can (16 oz) kidney beans, rinsed and drained
1 can (4 oz) chopped green chilies
1/4 cup tomato paste
1 tbsp soy sauce
1 tbsp worcestershire sauce
1-1/2 tsp brown sugar
1-1/2 tsp lime juice
1 tsp dried basil
1 tsp dried oregano
1 tsp ground cumin

Directions:

In a large saucepan, saute onion and garlic in oil until tender. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until heated through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.64 Kcal (861 kJ)
Calories from fat	93.88 Kcal
		% Daily Value*
Total Fat	10.43g	16%
Cholesterol	1.64mg	1%
Sodium	1058.5mg	44%
Potassium	471.85mg	10%
Total Carbs	25.61g	9%
Sugars	6.74g	27%
Dietary Fiber	3.13g	13%
Protein	4.9g	10%
Vitamin C	19.7mg	33%
Iron	2.7mg	15%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	93.58 Kcal (392 kJ)
Calories from fat	42.72 Kcal
		% Daily Value*
Total Fat	4.75g	16%
Cholesterol	0.75mg	1%
Sodium	481.69mg	44%
Potassium	214.72mg	10%
Total Carbs	11.65g	9%
Sugars	3.07g	27%
Dietary Fiber	1.42g	13%
Protein	2.23g	10%
Vitamin C	9mg	33%
Iron	1.2mg	15%
Calcium	22.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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