Chili Bean Cake Recipe

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Chili Bean Cake
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  1. Heat the olive oil in a non-frying pan and fry the breadcrumbs until golden and beginning to crisp. Remove and set aside.
  2. Fry the scallions in oil until soft and golden. Add the chopped pepper, chili, ground turmeric and garlic. Cook, stirring, for 5min.
  3. Add the beans, mayonnaise, two-thirds of the breadcrumbs and the basil. Season, mash roughly with a fork, then press mixture down to flatten. Sprinkle over remaining breadcrumbs.
  4. Fry the bean cake over a moderate heat for 4-5min until the base is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.84 Kcal (849 kJ)
Calories from fat 166.01 Kcal
% Daily Value*
Total Fat 18.45g 28%
Cholesterol 4.35mg 1%
Sodium 111.02mg 5%
Potassium 142.22mg 3%
Total Carbs 8.28g 3%
Sugars 1.95g 8%
Dietary Fiber 1.68g 7%
Protein 1.6g 3%
Vitamin C 33.5mg 56%
Iron 1mg 5%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 220.51 Kcal (923 kJ)
Calories from fat 180.47 Kcal
% Daily Value*
Total Fat 20.05g 28%
Cholesterol 4.73mg 1%
Sodium 120.69mg 5%
Potassium 154.61mg 3%
Total Carbs 9g 3%
Sugars 2.12g 8%
Dietary Fiber 1.83g 7%
Protein 1.74g 3%
Vitamin C 36.5mg 56%
Iron 1mg 5%
Calcium 39.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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