Chili - 7 Pepper Spices Recipe

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Ingredients:

Serving

Directions:

Soak the beans in plenty of water over night then boil for 30 minutes in a stainless steel pot start to heat oil and fry the ground beef.
When beef starts to lose its pink add the garlic and onions and fry while stirring for 3 minutes.
Add the rest of the veggies and stir while frying for three minutes.
Add all the herbs and ground chilies, salt, black pepper, cilantro and stir for 5 minutes constantly.
Add the tomato, tomato past, and broth and let boil for 30-45 minutes on medium heat stirring regularly.
Once the boiling is done ladle into bow; top with cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.71 Kcal (2356 kJ)
Calories from fat	232.56 Kcal
		% Daily Value*
Total Fat	25.84g	40%
Cholesterol	60.27mg	20%
Sodium	583.96mg	24%
Potassium	954.03mg	20%
Total Carbs	50.56g	17%
Sugars	30.17g	121%
Dietary Fiber	9.98g	40%
Protein	29.92g	60%
Vitamin C	47.1mg	79%
Iron	5.2mg	29%
Calcium	133.2mg	13%

Amount Per 100 g
Calories	184.12 Kcal (771 kJ)
Calories from fat	76.1 Kcal
		% Daily Value*
Total Fat	8.46g	40%
Cholesterol	19.72mg	20%
Sodium	191.08mg	24%
Potassium	312.17mg	20%
Total Carbs	16.54g	17%
Sugars	9.87g	121%
Dietary Fiber	3.26g	40%
Protein	9.79g	60%
Vitamin C	15.4mg	79%
Iron	1.7mg	29%
Calcium	43.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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