Chili Recipe

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Ingredients:

Serving

1 chopped medium onion
1 chopped red pepper
2 chopped green peppers
2 minced cloves of garlic
2 lb of ground chuck
2 cans crushed tomatoes with puree
4 tsp chili powder
2 tsp cumin
2 tsp of cinnamon
1 small can of chopped mild green chile peppers
2 cans of red kidney beans

Directions:

Saute the garlic, onion, and peppers in enough oil that covers the bottom of a large dutch oven pot.
Add the ground chuck and cook until no longer red.
Spoon out excess grease.
Add the crushed tomatoes to the pot, along with an equivalent amount of water measured from ONE empty tomatoe can.
Add the rest of your ingredients, bring the mixture to a boil, then simmer for 1 hour.
Adjust seasonings to your liking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.52 Kcal (1422 kJ)
Calories from fat	79.89 Kcal
		% Daily Value*
Total Fat	8.88g	14%
Cholesterol	95.26mg	32%
Sodium	358.01mg	15%
Potassium	1004.53mg	21%
Total Carbs	25.74g	9%
Sugars	6.07g	24%
Dietary Fiber	8.09g	32%
Protein	41.6g	83%
Vitamin C	58.8mg	98%
Iron	5.7mg	31%
Calcium	102.8mg	10%

Amount Per 100 g
Calories	105.39 Kcal (441 kJ)
Calories from fat	24.8 Kcal
		% Daily Value*
Total Fat	2.76g	14%
Cholesterol	29.57mg	32%
Sodium	111.13mg	15%
Potassium	311.82mg	21%
Total Carbs	7.99g	9%
Sugars	1.88g	24%
Dietary Fiber	2.51g	32%
Protein	12.91g	83%
Vitamin C	18.3mg	98%
Iron	1.8mg	31%
Calcium	31.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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