Chili Recipe

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Chili
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Calories
Minutes

Ingredients:

Directions:

  1. Brown meat with onion and peppers.
  2. Drain grease.
  3. Add all ingredients and cook, covered, for 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.62 Kcal (1820 kJ)
Calories from fat 191.44 Kcal
% Daily Value*
Total Fat 21.27g 33%
Cholesterol 94.53mg 32%
Sodium 921.58mg 38%
Potassium 777.92mg 17%
Total Carbs 31.81g 11%
Sugars 9.43g 38%
Dietary Fiber 4.17g 17%
Protein 30.51g 61%
Vitamin C 150.5mg 251%
Vitamin A 1.1mg 36%
Iron 22.1mg 123%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 72.19 Kcal (302 kJ)
Calories from fat 31.8 Kcal
% Daily Value*
Total Fat 3.53g 33%
Cholesterol 15.7mg 32%
Sodium 153.08mg 38%
Potassium 129.21mg 17%
Total Carbs 5.28g 11%
Sugars 1.57g 38%
Dietary Fiber 0.69g 17%
Protein 5.07g 61%
Vitamin C 25mg 251%
Vitamin A 0.2mg 36%
Iron 3.7mg 123%
Calcium 13.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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