Directions:
- Chop onions finely.
- Saute onion in butter.
- Add ground beef and brown meat slowly until well done.
- Add red kidney beans, tomato soup, water, salt, garlic powder, chili powder, and white vinegar; stir well.
- Cook for about 2 hours or in a slow cooker on low for approximately 6 hours.
- Tastes better the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.4 Kcal (797 kJ) | ||
| Calories from fat | 58.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 72.09mg | 24% | |
| Sodium | 488.86mg | 20% | |
| Potassium | 507.26mg | 11% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 25.35g | 51% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.92 Kcal (464 kJ) | ||
| Calories from fat | 34.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 10% | |
|---|---|---|---|
| Cholesterol | 41.99mg | 24% | |
| Sodium | 284.78mg | 20% | |
| Potassium | 295.5mg | 11% | |
| Total Carbs | 3.36g | 2% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 14.77g | 51% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.6mg | 15% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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