Directions:
- Preheat oven to 450°.
- Combine first 5 ingredients (lime juice through jalapeño) in a small bowl; stir well with a whisk.
- Place fillets in an 11 x 7-inch baking dish coated with cooking spray. Spoon lime mixture over fillets. Bake for 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.59 Kcal (1325 kJ) | ||
| Calories from fat | 156.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 69.7mg | 23% | |
| Sodium | 272.13mg | 11% | |
| Potassium | 575.53mg | 12% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 31.12g | 62% | |
| Vitamin C | 43.5mg | 73% | |
| Iron | 0.1mg | 0% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.31 Kcal (495 kJ) | ||
| Calories from fat | 58.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 27% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 23% | |
| Sodium | 101.69mg | 11% | |
| Potassium | 215.08mg | 12% | |
| Total Carbs | 2.75g | 2% | |
| Sugars | 1.42g | 15% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 11.63g | 62% | |
| Vitamin C | 16.3mg | 73% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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